You’ve got a goal pace… but how do you actually get there? In this episode, Mich and Erin break down the real process behind learning new paces, mentally and physically. From reframing what “hard” should feel like to running smarter workouts (not just faster ones), this convo is equal parts pep talk and game plan for runners who want to stop winging it and start executing.

What You’ll Learn:

• Why you don’t need to hit a pace perfectly to be making progress
• The mental hurdles (and ego checks) that come with learning new speeds
• How to break down intimidating workouts so you can run smarter, not harder
• Why your training runs—not just race day—are your best chance to practice race pace

CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/

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