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Today we talk to JoEllen Bender of Hulst Jepsen Physical Therapy in East Grand Rapids. She is a physical therapist who specializes in women's pelvic issues. Listen as she gives some tips and dispels some myths about the pelvic floor. You're doing kegels right now, aren't you?!This episode is sponsored by Cindy's Suds!

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Keywords: Pelvic Floor | Women's Health | Physical Therapy | Kegel Exercises | Understanding Anatomy | Myth Busting | Postpartum Care | Strengthening Techniques | Health Awareness | Personal Well-Being | Professional Insights | Empowering Women | Healthcare Education | Supportive Practices | Comfort and Care | Physical Wellness | Sexual Health | Life After Birth | Rebuilding Strength | Family Wellness | Holistic Approaches | Practical Advice | Health Strategies | Educational Resources | Building Confidence | Understanding Conditions | Caring for Yourself | Therapeutic Techniques | Improving Quality of Life | Personalized Care | Body Awareness | Mind-Body Connection | Community Support | Healthy Practices | Emotional Well-Being | Professional Guidance | Rehabilitation | Family Dynamics | Encouraging Self-Care | Women's Empowerment | Support Networks | Pelvic Health Education | Myths and Facts | Body Positivity | Wellness Strategies | Understanding Needs | Family Involvement | Caring for Moms | Practical Solutions | Emotional Support |