Is sleeping important??? Do my body really heal as I sleep.....

Let’s Talk about the Sleep REM!!!

Wholistic Life With Kickin’ It With Lady Y is here to motivate, inspire, and encourage as she teaches you the ins and outs of healthy living through lifestyle changes and detoxing. Lady Y is a Natural Health Coach who has been able to help many by using her tried and true methods of detoxing, healthy eating, and a healthy lifestyle. She is currently in school for HHP, MH & NHC. As her favorite saying is, “Dealing with your health from the inside OUT from a Spiritual and Natural Standpoint!” Lady Y

Alternative Health

Health & Fitness

Wholistic Life With Kickin’ It With Lady Y is here to motivate, inspire, and encourage as she teaches you the ins and outs of healthy living through lifestyle changes and detoxing. Lady Y is a Natural Health Coach who has been able to help many by using her tried and true methods of detoxing, healthy eating, and a healthy lifestyle. She is currently in school for HHP, MH &amp; NHC. As her favorite saying is, “Dealing with your health from the inside OUT from a Spiritual and Natural Standpoint!” Lady Y

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Let’s Talk about the Sleep REM!!!

Let’s Talk about the Sleep REM!!!