Therapy After Hours

Let's talk about toxic positivity

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We are two BIPOC therapists who are passionate about social justice & mental health; this podcast is a space where we invite you into our conversations.

Join us for a conversation on toxic positivity.

In this episode we dig into our ideas around toxic positivity and how it relates to concepts like emotional avoidance, gratitude and resilience. We unpack the black and white messages we've received to create space for the grey area. 

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        Therapy After HoursBy Ravin Aulak & Gabriel Ray-Contreras