When was the last time you thought about how your past affects your present?

In today's episode, we're talking about trauma – and not just the big stuff, but also the small things that have happened leave a lasting impact.

We're talking about how trauma is less about what happens to us and more about what happens INSIDE us.

But here's the good news… healing isn't just about us; it's about creating better futures for our kids and their kids should they choose to have them!

We'll look at how childhood survival tactics mess with our adult lives. Understanding these patterns and starting to heal can be a complete game-changer.

If you're feeling tired of carrying old baggage and ready to make some changes, this episode is for you.

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