Therapy After Hours

Let's talk about triggers

Listen Later

We’re following up our last episode on trauma responses with all things trigger: trigger warnings, being triggered or unsafe versus discomfort and activation. We also dig into the ways in which terms are being mis (and over) used and leave you with some concrete things to get curious about in your own exploration of these topics. The big question we leave you to consider is: am I really triggered/unsafe or am I just trying to avoid discomfort?


JOIN THE THERAPY AFTER HOURS COMMUNITY:

  • ⁠⁠⁠⁠https://www.instagram.com/therapy.afterhours/⁠⁠⁠⁠
  • ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠

    • CONNECT WITH GABRIEL:

    • ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠
    • ⁠⁠⁠⁠https://ingoodcompanycounselling.ca/⁠⁠⁠⁠
    • ⁠⁠⁠⁠https://www.instagram.com/ingoodcompanycounselling/⁠⁠⁠⁠

      • CONNECT WITH RAVIN:

      • ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠
      • ⁠⁠⁠⁠https://www.ravinaulak.com/⁠⁠⁠⁠
      • ⁠⁠⁠⁠https://www.instagram.com/ravinaulakcounselling/
        • ...more
        View all episodesView all episodes
        Download on the App Store
        Therapy After HoursBy Ravin Aulak & Gabriel Ray-Contreras