Today we talk about weight and what that number means to me. This is a topic that is quite close to my heart as it is something I have struggled with for a while, and still is an area I struggle with. I am sharing this in hope that it can help someone who is feeling anywhere near what I have felt.

Past podcasts I recommend listening to prior to this one:

• My Journey With Food & How I Support It
• My Relationship With Exercise

Recommendation of the week: Take A Nap :)

My top tip if you struggle weighing yourself too much - Put the scales away, out of site out of mind.

4-Week Productivity Planner:

https://that-happy-habit.myshopify.com/ - CHECK IT OUT :)

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