Kaitlyn Wong, RD (she/her) is a registered dietician and nutritionist with 10 years combined experience in clinical outpatient counseling, collegiate sports performance, corporate wellness and private practice. Outside of practicing as a RDN, Kaitlyn also teaches hot power yoga and shares her knowledge and expertise about nutrition on local news stations in Indianapolis. Her hobbies include Olympic powerlifting, reading and chasing after her two daughters. You can find her services at https://www.beyondtheplaterd.com/. 

Follow Kaitlyn @mrskaitwong on IG. 

SELF CARE LEVEL 1000 is a podcast about the many ways we nurture ourselves physically, mentally, emotionally and spiritually so that we show up more fully in the world and do the good work that needs to be done. We will get curious together about how we can practice self care in multiple ways with many modalities, leveling up the love we show ourselves every day. Hosted by Erin Polley (she/her) - a community organizer, yoga teacher and healer who is obsessed with sharing tools with people so they can heal themselves and the world.

CREDITS: Edited by Evan Polley. Music by John Larner.

Please follow the podcast on Instagram @selfcarelevel1000.

Support the podcast by rating and reviewing here and subscribing to Patreon at Self Care Level 1000.