In this episode, Jem Dyer and I discuss adding tools to your mental toolkit to help with navigating the difficult Covid situation. We chat through some great concepts from David Goggins' book "Can't Hurt Me", and our own related experiences. 

55: Let's talk about your mental toolkit

A weekly podcast for PhysiPolers to be the first to hear the latest news across all of our studios! As well as exclusive interviews, tips for your training, giveaways and MORE!

Health & Fitness

Join Talanna Buckley owner of PhysiPole Studio's Grovedale talk about her journey coming back to exercise after having her beautiful daughter.

The Awkward Truth - Pregnancy & Pole

April's Awkward Truth Episode all about Menopause with Franchisee Robyn Peddlesden with some guests from her QLD studios.

The Awkward Truth - Menopause & Exercise

March The Awkward Truth episode is about your Menstrual Cycle with franchisee Jem Dyer owner of Somerton Park and Warrnambool studios.

The Awkward Truth - Menstrual Cycle

Our 2nd episode in The Awkward Truth Series is here.

Dano Manager of our Pakenham studio chats to some of her instructors about all the different aspects of relationships and how pole & aerials affect these. We hope you get something out of this and share in the discussions in the PhysiPolers Worldwide Facebook group linked here.

Relationships & Pole (Aerials)

Happy New Year! This year we are introducing a new series called "The Awkward Truths"
For this episode Celestee and Carly are going to talk about "Pole Undies".
Tune in for more details.

55: Let's talk about your mental toolkit

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