Today's episode is JUICYYYYYYY. You may remember Berri from a lil' episode we did a few years ago about cycle syncing (which you can still listen to here!). Well, she's back for round 2 and we're going there. We cover a range of topics in todays episode including period panties and feeling sexy during your period. Its so good and I'm so excited for you to listen to it!!

Berrion Berry is a Fertility Awareness Educator & the Founder of Optimize Your Flo. She teaches modern women to fix their problematic periods naturally. From hormone balancing to cycle syncing, to mood enhancing and self healing, Berrion covers it all and is excited to help you have your best period yet.

Listen to our previous podcast episode where Berri breaks down cycle syncing here.

In today's episode Jo chats with Berri about:

• Period Pain
• How stress affects your period
• The ONE Method
• Period panties
• Feeling sexy during your period

Resources Mentioned:

• Raspberry Leaf tea (prevent/eliminate cramps)
• Digital Cookbook
• Supplements Berri recommends:
  • Semaine for Period & PMS Pain – Use BERRI20 to save
  • Period Tea - Use BERRI to save
  • Probiotic - Use BERRI15
  • Drinkable Multivitamin - Use BERRI20
• ModiBodi Period Panties

Follow Berri on Instagram and TikTok @berrionlberry

Follow Jo’s Boudoir Insta @boudoirwithjo