What if ​I ​told you that periods can be pain-free and empowering? Let’s face it, women’s health is a bit of a taboo topic (we're changing that over here!), and I can promise you, this episode is 100% worth it. Tune in to this episode as Berrion (@berrionlberry) and I discuss all things menstruation cycles, the truth about hormonal birth control, and even why our bodies scientifically crave chocolate. Barrion is a PMS Nutritionist & Period Educator educating modern women about their bodies to have a healthy period flow while also feeling confident and empowered in their bodies. ___________

Shownotes: http://joelleelizabeth.com/?p=4631 

Get 50% off Honeybook:​ ​http:​//share.honeybook.com/joelleView

HoneyBook tutorials: http://joelleelizabeth.com/honeybook

Links mentioned:

@berrionlberry

Graphics mentioned:

• Your Menstruation Colors
• 4 phases of your cycle

Flo Academy: https://www.thefloacademy.com 

Berrion’s podcast: Flow w/ Berrion Berry

Apps for tracking your period & symptoms:

• Clue App
• Apple Health App