We get to the bottom of where Almonds come from. Digging down to the bottom of Almond Milk, the Benefits of Vitamen E and our bodies.  Technical Difficulties.. fast forward to 09:28


Almond Benefits:

• Lower Cholesterol. Eating almonds helps to lower levels of the bad kind of cholesterol, called LDL
• Keep a Healthy Weight. Although they contain a high number of calories
• Lower Blood Pressure. Almonds can help lower your systolic blood pressure
• Essential Vitamins, Minerals, and Fiber. Almonds are rich in valuable nutrients for your body
• High in antioxidants, vitamin E, protein, and fiber. This nutrient-rich nut 
• Vitamin E is a family of fat-soluble antioxidants.
• These antioxidants are found within the structure of cell membranes

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