This episode explores the different anxiety disorders including: Generalized Anxiety Disorder, Panic Disorder, Agoraphobia, Social Anxiety Disorder and Obsessive Compulsive Disorder. After each disorder is discussed, Lauren speaks about the different coping skills that helped her get through her own personal struggle with panic attacks. Lauren also explores other therapeutic approaches from her professional experience that she found to be helpful when working with anxiety disorders. Each disorder that is spoken about is referenced from the DSM-5.

---

This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app