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Choosing a baby formula can feel overwhelming, especially in a world full of strong opinions and fear-based messaging. In this episode, I’m joined by Mallory Whitmore, known as The Formula Mom, to have an honest, judgment-free conversation about formula feeding.

We break down the different types of baby formula, how to read ingredient lists without getting caught up in fear around soy, corn syrup, or seed oils, and how to release the guilt or shame that can sometimes surround feeding choices.

Whether you’re exclusively formula feeding, combo feeding, or simply exploring your options, this episode will help you feel informed, confident, and supported.

Mallory is the author of the new book,
Bottle Service: Education and Encouragement for Guilt-Free and Successful Formula Feeding, which is available in bookstores and online. 

This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off. 

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