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By IFBB Bikini Pro's - Steph Kalms and Claire Bonaccorso
3
44 ratings
The podcast currently has 18 episodes available.
Hello bikini listeners!
WE ARE 8 WEEKS OUT! In this episode we have Steph recording with her partner Brandon
We will be discussing:
➕ Prep updates
➕ Birthday celebrations in Prep
➕ Refeeds and off-plan meals in Prep
➕ Prep mentality
➕ Unhealthy mindsets
➕ Life balance in Bodybuilding
➕ Taking responsibility for your outcomes
➕ Taking the first step and embracing being s**t as beginner
➕ Blocking the outside noise
➕ External stressors in Prep
➕ Communication and your support group in Prep
➕ The gym as a control outlet
➕ Losing my Instagram accounts
➕ The impact of social media
➕ Prep predictions
And so much more!
CONNECT WITH US:
https://www.instagram.com/letstalkbikinipodcast/
https://www.instagram.com/stephkaaaa/
https://www.instagram.com/brandonhepburn/
Hello bikini listeners!
WE ARE 11 WEEKS OUT! In this episode we have Steph recording with her partner Brandon again
We will be discussing:
➕ How is prep so far?
➕ Scale weight not moving in prep?
➕ Fatigue management in a Prep
➕ Body recomposition
➕ Realistic expectations with competing
➕ Preventing burnout in bodybuilding
➕ Goals beyond Bodybuilding
➕ Business plans
➕ Returning back to Australia?
➕ Listener questions
And so much more!
CONNECT WITH US:
https://www.instagram.com/letstalkbikinipodcast/
https://www.instagram.com/stephkaaaa/
https://www.instagram.com/brandonhepburn/
Hello bikini listeners!
In this episode we have Steph and Jessica Mahoney, who is also a Coach at StephkaFit. Jess recently competed and had a successful season in NPC/IFBB Australia and overseas in Korea, where she just missed out on the IFBB Pro Card!
We will be discussing:
➕ Why NPC/IFBB?
➕ Transitioning from ICN to NPC/IFBB
➕ Feedback, set-backs and achievements in her last Prep
➕ Competing overseas
➕ What to expect in Prep
➕ Prep tips
➕ Balancing life with competing
➕ Pet peeves in the fitness industry
➕ Listener questions
And so much more!
CONNECT WITH US:
https://www.instagram.com/letstalkbikinipodcast/
https://www.instagram.com/stephkaaaa/
https://www.instagram.com/jessmahoneyy_/
Hello bikini listeners!
In this episode we have Steph and her partner Brandon, who is a retired Professional Kayak Athlete for Team GB and is a current NPC/IFBB Amateur Classic Physique Bodybuilder.
We will be discussing:
➕ Steph's 2023 Prep (which was cancelled)
➕ Steph and Brandon's current 2024 Prep
➕ What is Bodybuilding?
➕ What it takes to become Pro
➕ The Pro Mindset
➕ The Athlete Lifestyle
➕ Sacrifices in Prep
➕ Your environment and who you surround yourself with
➕ Successful Relationships
And so much more!
CONNECT WITH US:
https://www.instagram.com/letstalkbikinipodcast/
https://www.instagram.com/clairebonaccorso_ifbbpro/
https://www.instagram.com/stephkaaaa/
Hello, bikini listeners!
https://www.instagram.com/letstalkbikinipodcast/
https://www.instagram.com/stephkaaaa/
https://www.instagram.com/clairebonaccorso_ifbbpro/
https://www.instagram.com/the_bodybuilding_psychologist/
Hello bikini listeners! In this episode we have Nicole Tan, our fellow IFBB Bikini Pro Athlete, on the podcast with us 💕
We will be discussing:
➕ Nicole’s recent competitions in Asia & future plans
➕ Prep diet VS improvement season diet
➕ Training during prep
➕ Competing after pregnancy?
➕ When do we plan on stepping away from competing?
➕ Answering our listener questions
And so much more!
CONNECT WITH US:
https://www.instagram.com/letstalkbikinipodcast/
https://www.instagram.com/clairebonaccorso_ifbbpro/
https://www.instagram.com/stephkaaaa/
https://www.instagram.com/thenicoletan/
Hello bikini listeners!
It has been a little while since we have recorded on the Podcast.. and lots have changed!
In this episode Claire and Steph discuss;
➕ What we have been up to over the last year away from the Podcast
➕ Are we competing again?
➕ What’s next
➕ Australia Vs. Dubai
➕ How to move to Dubai and start a business
And so much more!
CONNECT WITH US:
https://www.instagram.com/letstalkbikinipodcast/
https://www.instagram.com/clairebonaccorso_ifbbpro/
https://www.instagram.com/stephkaaaa/
Hello bikini listeners! We are back in Australia after travelling the USA for 2 months for our first run of USA Pro Shows! In this episode Claire and Steph discuss;
➕ Our competitions in the USA
➕ Peak week protocols
➕ The changes from one peak week to the next
➕ The judges feedback
➕ Post comp cheat meals and the effects
➕ What’s next for us both?
➕ Steph has a new coach!
➕ Answering our listener questions
And so much more!
CONNECT WITH US:
https://www.instagram.com/letstalkbikinipodcast/
https://www.instagram.com/clairebonaccorso_ifbbpro/
https://www.instagram.com/stephkaaaa/
Hello bikini listeners! Today we have special guest Dr Chris McLellan back on the show again. Steph and Claire discuss with Dr McLellan;
➕ Does training deadlifts make your waist thick and blocky?
➕ Pelvis anatomy - posterior/anterior pelvic tilt and sacral angle
➕ How to grow your glutes according to your structural pelvis anatomy
➕ Does training bare foot increase glute activation?
➕ Ankle mobility and calf range
➕ Trap activation in shoulder training
➕ Macro intake in prep
➕ Our USA competition plans
➕ Travelling in prep - carbs, fluid and digestion
➕ Diuretics and PED’s
➕ Peak week, carb up and comp day protocols
➕ Listener Q&A's
And so much more!
CONNECT WITH DR CHRIS MCLELLAN:
https://www.instagram.com/thedrmac/
CONNECT WITH US:
https://www.instagram.com/letstalkbikinipodcast/
https://www.instagram.com/clairebonaccorso_ifbbpro/
https://www.instagram.com/stephkaaaa/
https://www.instagram.com/slimtum/
Hello bikini listeners! Welcome back! Steph and Claire discuss;
➕ What brought us to Dubai
➕ Life update for the last 4 months
➕ Prep update at 4.5 weeks out
➕ Why Steph is prepping herself for the USA Pro Shows
➕ Why Claire has a new coach
➕ Challenges in Prep whilst moving countries
➕ Claire's experience catching COVID at 14 weeks out
➕ Competing plans in the USA
➕ Plans after our first USA season
➕ Listener Q&A's
And so much more!
CONNECT WITH US:
https://www.instagram.com/letstalkbikinipodcast/
https://www.instagram.com/clairebonaccorso_ifbbpro/
https://www.instagram.com/stephkaaaa/
The podcast currently has 18 episodes available.
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