Series 6 Episode 1

“Let’s talk Body Acceptance”

In this episode I talk to Laura Adlington- Body Positivity Ambassador, Author, Clothing Designer and of course Great British Bake-off Finalist.

We cover:

·     Laura’s journey to the British Bake Off!

·     Body Acceptance and society

·     The impact of social media on body acceptance

·     Body Shaming and the impact on emotional wellbeing

·     Utilising boundaries and assertiveness

·     The role of values and kindness

·     Plus size fashion and Laura’s new range

·     Laura’s upcoming book “Diet Starts Monday”

Find Laura:

Laura's Podcast- Go Love Yourself

Website: https://www.lauraadlington.com/

Instagram: https://instagram.com/laura.adlington?igshid=NTc4MTIwNjQ2YQ==

Laura's Book- ‘Diet Starts Monday’- Wellbeck Publishing. Out Jan 2024

Support Links

The Adversity Psychologist Podcast sessions do not constitute any kind of formal clinical support. If you require support with your emotional health or are in crisis, then please refer to the details below:

https://www.samaritans.org/

https://www.mind.org.uk

https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/

Links

Connect with me www.drtara.co.uk

Linktree https://linktr.ee/Drtaraqc

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