In continuation to last time's discussion, Niamat from Team Social Elysium talks to an influencer, Keya Irah Kalyan. They have a heart-to-heart conversation which includes what helps one to feel comfortable in their own skin, what one needs to feel nourished, energized and strong, dealing with stress in a healthy way,

bare essentials one needs to feel good, what does a positive body image look like and if one doesn't have much time to tend to themselves today, what should they do in 15-30 minutes to make them feel happy, energised or filled with self-love.