Coping mechanisms can be healthy or unhealthy. Can you identify yours? We are sometimes unaware of strategies that we use to cope with uncomfortable or difficult situations in our lives. Doom scrolling, drinking, excessive exercise… you get the picture. Join us as we discuss coping mechanisms and delve into how we’ve been able to identify when these become more harmful than beneficial. It’s important that we know when it’s time to let go of behaviors or practices that are not in alignment with our highest good.