Did you know that 95 percent of our brains activity is unconscious, meaning that the majority of the decisions we make, the actions we take, our emotions and behaviors are based on thoughts and learned behaviors that we are not aware of?! (Marra, 2021)

What does this mean? This ultimately means that the things that we do on a day-to-day basis are governed by our thought patterns and our mind. 

Our thought patterns can help drive us to success or push us towards failure. 

Wouldn't you like to have awareness and control over your thoughts?! Your thoughts affect your reality. It is critical that we learn to control our thoughts and be the person that God has created us to be!

Listen while I share some helpful tips on how I overcame anxiety and depression. 

Lets Talk Deep: Renew Your Mind Intro [Episode 1]