New year, new who? During the holiday season it’s easy for anyone to get caught up in the narrative of self worth and body image. As a nutrition student, and PCOS warrior, I am here to remind you of the deeper meaning to discipline than how I’ve recently seen it portrayed all over social media. Let’s talk about having the right perspective when it comes to health! Don’t let limiting beliefs knock you down — I’ll be right here to help you back up! Thanks for another year of support. Cheers to 2023.