Let’s Talk Fasting – Podcast Summary

This episode dives into what, why, and how of fasting, especially within the context of keto and metabolic health. We start by exploring the benefits of fasting beyond weight loss—like improved insulin sensitivity, mental clarity, and digestive rest.

Early enrollment for The Healthy Keto and Intermittent fasting Program - https://www.paolahenderson.com/post/28-day-of-intermittent-fasting-healthy-keto

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