The next three weeks I am focusing on the three aspects of feeling good: Body, Mind, and Heart.  This is all in preparation for the free Five Day Feel Good Challenge starting October 3 (Sign up opening up on September 28!)

1. This Episode I'm talking about Feeling Good in the Mind! 

• The mind (brain) is deeply connected to our bodies.
• In conjunction with the body, it's first response to "perceived" danger is immediate & powerful
• The brain's design is one of survival & releases powerful, effective hormones and chemicals to help us do just that.

2.  Links for the Feel Good Challenge will be out next week when I talk about Feeling Good in the Heart :) 

Please find me at all the places below.  Looking forward to "seeing" you soon.

Instagram: @real.life.by.heather

FB: @writingreallife

Website: www.LetsFeelGoodNow.com

Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!

As always, thanks for listening :)

Instagram: @real.life.by.heather
FB: @writingreallife

Website: www.LetsFeelGoodNow.com