2:00 - Struggle in the newborn stage
3:00 - Rhonda's background
4:30 - Rhonda's recovery story
6:00 - Symptoms
8:10 - Bladder prolapse
9:15 - Our Grandmother's Didn't Exercise
10:30 - Things you can do
12:00 - 6 Weeks
13:30 - I'm fit, I'm strong, I'll be fine
14:00 - Pelvic Floor Physiotherapy
15:45 - You can't have a baby without some damage
17:10 - Pregnancy & postpartum athleticism
19: 00 - Getting skinny on your mind
19:30 - Take your time recovering
21:00 - What's your end goal?
21:30 - All moms are athletes
23:00 - Not injuring yourself
23:30 - Is it safe to exercise while pregnant?
25:00 - Pregnancy is a great time to slow down
25:45 - Breathing and Posture
27:00 - Mindset
29:00 - Losing weight
30:20 - Everyone struggles
31:00 - You need to be healthy

You can connect with Rhonda on Instagram @RhondaChamberlainPT