<p>On this episode of the Celebration of Excellence, I sat down with Hammond YMCA zumba instructor Crystal Lamb. She talks about motivating her clients to reach their fitness goals. The importance of a healthy mind, body, and spirit and having self-confidence.</p>

On this episode of the Celebration of Excellence, I sat down with Hammond YMCA zumba instructor Crystal Lamb. She talks about motivating her clients to reach their fitness goals. The importance of a healthy mind, body, and spirit and having self-confidence.

Let's Talk Fitness with Zumba Instructor Crystal Lamb

A conversation is a talk, especially an informal one, between two or more people, in which news and ideas are exchanged. This podcast is just that—a space to talk, learn, and exchange ideas. Listen and take part in conversations, teachings, and expressions to inform, uplift, and expand the mind.

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Let's Talk Fitness with Zumba Instructor Crystal Lamb

Let's Talk Fitness with Zumba Instructor Crystal Lamb