Are you a freestyle writer? Do you like prompts? Do you use your prompts effectively? Are you asking yourself the right questions in your journaling practice? Have you tried a guided journal?

If you're curious about guided journals give this episode a listen. Shawnti Refuge aka JournalBae is a mental health advocate, writer, and speaker who created 26 guided journals, each designed to help you with a different mission. She joined me today for us to have some journal-talk around guided journaling, prompts, freestyle writing, wellness, and to help me resolve my curiosities around guided journaling. Press play, join the discussion, and remember to follow her @shawntirefugejournals  and check out her growing collection of guided journals at ShawntiRefugeJournals.Com.