Let's Talk Health with Mairi

By Mairi

Hi, I’m Mairi, a registered ANutr Nutritionist and CIMSPA qualified personal trainer from Scotland. I want to change the way we view our health and make healthy living easy and accessible for everyone... more

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FAQs about Let's Talk Health with Mairi:

How many episodes does Let's Talk Health with Mairi have?

The podcast currently has 162 episodes available.

Let's Talk Health with Mairi episodes:

September 15, 2024 What They Don't Tell You About Fruit Sugar | Tips on Sugar from a Sugar Scientist!
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Hello everyone and welcome back to my podcast!

This week, we are talking about my favourite topic: sugar!

Have you ever heard, "I try to stay away from fruit as it's high in sugar" - a common myth! Let's de-bunk it!

I hope you enjoy this ep!

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
...more
19min
September 08, 2024 The Extraordinary Health Benefits of Olive Oil!
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Hello everyone and welcome back to another podcast episode.

In this episode, let's talk about the health benefits of extra virgin olive oil! It's pretty amazing.

I hope you enjoy this episode!

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
...more
20min
September 01, 2024 Santorini, Getting back to a Busy Work and Life Schedule and Next Steps for the Podcast!
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Hello everyone and welcome back!

It's been 2 weeks since I last uploaded and I wanted to update you before driving in to the nutrition topics.

Please let me know if you have any ideas for topics you would like me to talk about in future episodes - get in touch below!

I hope you enjoy this quick chatty episode.

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Remember to share, follow and rate the podcast!
...more
11min
August 11, 2024 Is Suncream Toxic? What Can We Do To Protect Ourselves from the Sun?
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Hello everyone and welcome back to another episode!

This week let's chat about something different - suncream. Is it toxic and if so what can we do to protect ourselves from the sun?

Link to the suncream I mentioned: https://www.sweetbeeorganics.co.uk/products/sweet-bee-organic-sunscreen?variant=35236754063519&&utm_campaign=21323825896&utm_term=&utm_source=google&utm_medium=cpc&utm_content=&utm_device=c&gad_source=1&gbraid=0AAAAACtVDtzdZJ6LeGlf1ReTxX93uULd_&gclid=EAIaIQobChMIiIeW3PjshwMVrpNQBh12UB4bEAQYASABEgLtu_D_BwE

DISCLAIMER: I am not a dermatologist or doctor.

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
...more
19min
August 04, 2024 5 Things I Wish I Knew Before Starting My PhD (2 Years In)!
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Hello everyone and welcome back to another episode on 'Let's Talk Health with Mairi'.

Let's reflect and chat about 5 hard lessons I wish I knew before starting my PhD.

I hope you like this episode!

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
...more
20min
July 28, 2024 What Is 'Leptin' and 'Ghrelin' and Why Are They Important for Weight Management/Loss?
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Hello everyone and welcome back!

This week let's talk about the hormones (or just a few) that regulate our hunger and satiety!

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
...more
18min
July 21, 2024 Do We Have a Set Weight/Body Type Determined By Our Genetics? | The Science Behind "Set Point" Theory.
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Hello everyone and welcome back!

Today, I have a super interesting topic about "set point" or "settling point" theory - the idea that we have a set weight or set weight range, determined by our genetics, that is difficult to change despite calorie restriction or surplus.

Is our weight genetic? And Is there nothing we can do about it? Let's talk about the science!

I hope you enjoy this episode!

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
...more
16min
July 14, 2024 Life Update: Holiday Disaster!
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Hello everyone, welcome back to my podcast!

It is nice to be back. Im easing back into it after a few week's off for my holiday (that didn't happen). Let me update you!

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
...more
19min
June 23, 2024 Intuitive Eating: 6 Tips To Become A More Intuitive Eater.
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Hello everyone and welcome back!

Today, I have 6 tips for you around intuitive/emotional eating and being a more intuitive eater. I love this topic and it has completely revolutionised my relationship with food.

I hope you find these 6 points interesting!

Get in touch:

YouTube: https://www.youtube.com/@maimai571/featured

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
...more
24min
June 09, 2024 8 Nutrition Myths Busted!
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Hello everyone and welcome back to another episode.

I hope you are having a wonderful week! This week, let's bust 8 nutrition myths, and finally put these incorrect facts to bed!

I hope you love this episode!

P.S. Sorry to miss an episode last week!!

Let me know if you would like a part two but for exercise myths, and let me know if you have heard of any other myths!

YouTube: https://www.youtube.com/@maimai571/featured

Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you?
Book your session today @ www.mairigardner.com
I would love to chat!
Remember to share, follow and rate the podcast!
...more
20min

FAQs about Let's Talk Health with Mairi:

How many episodes does Let's Talk Health with Mairi have?

The podcast currently has 162 episodes available.