By Mairi
The podcast currently has 165 episodes available.
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Hey everyone, im back and sorry for the lack of episodes the past couple of weeks!
In this chatty episode, let's talk about the phenomenon of the 'perfect diet'!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
Send us a text
Hey everyone! Welcome back to my podcast!
This week, let's chat healthy eating in a way we love! This is such an important topic. I hope you enjoy our chat :)
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
Send us a text
Hello everyone and welcome back!
This week let's chat and reflect! Here's 9 things I wish I knew before starting my fitness journey (exposing myself here lol).
I hope you enjoy this episode :)
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
Send us a text
Hello everyone and welcome back to my podcast!
This week, we are talking about my favourite topic: sugar!
Have you ever heard, "I try to stay away from fruit as it's high in sugar" - a common myth! Let's de-bunk it!
I hope you enjoy this ep!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
Send us a text
Hello everyone and welcome back to another podcast episode.
In this episode, let's talk about the health benefits of extra virgin olive oil! It's pretty amazing.
I hope you enjoy this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
Send us a text
Hello everyone and welcome back!
It's been 2 weeks since I last uploaded and I wanted to update you before driving in to the nutrition topics.
Please let me know if you have any ideas for topics you would like me to talk about in future episodes - get in touch below!
I hope you enjoy this quick chatty episode.
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Remember to share, follow and rate the podcast!
Send us a text
Hello everyone and welcome back to another episode!
This week let's chat about something different - suncream. Is it toxic and if so what can we do to protect ourselves from the sun?
Link to the suncream I mentioned: https://www.sweetbeeorganics.co.uk/products/sweet-bee-organic-sunscreen?variant=35236754063519&&utm_campaign=21323825896&utm_term=&utm_source=google&utm_medium=cpc&utm_content=&utm_device=c&gad_source=1&gbraid=0AAAAACtVDtzdZJ6LeGlf1ReTxX93uULd_&gclid=EAIaIQobChMIiIeW3PjshwMVrpNQBh12UB4bEAQYASABEgLtu_D_BwE
DISCLAIMER: I am not a dermatologist or doctor.
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
Send us a text
Hello everyone and welcome back to another episode on 'Let's Talk Health with Mairi'.
Let's reflect and chat about 5 hard lessons I wish I knew before starting my PhD.
I hope you like this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
Send us a text
Hello everyone and welcome back!
This week let's talk about the hormones (or just a few) that regulate our hunger and satiety!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
Send us a text
Hello everyone and welcome back!
Today, I have a super interesting topic about "set point" or "settling point" theory - the idea that we have a set weight or set weight range, determined by our genetics, that is difficult to change despite calorie restriction or surplus.
Is our weight genetic? And Is there nothing we can do about it? Let's talk about the science!
I hope you enjoy this episode!
Get in touch:
YouTube: https://www.youtube.com/@maimai571/featured
Email: [email protected]
Instagram: mairihgardner
Tiktok: mairigardner57
Blog: aaahealths.com
Website: www.mairigardner.com
Do you have any questions about what I offer and how I can help you? Get in touch!
I would love to chat!
Remember to share, follow and rate the podcast!
The podcast currently has 165 episodes available.