107. let's talk how to utilize negative emotions for our benefit and why they can actually be a GOOD thing

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Hi my loves! On today's episode, we are going to be leaning into our emotions. It is time that we shift our perspective on how we define what is a “good” or “bad” emotion. Whether you are going through a great time in your life or struggling day to day, you can use your emotions to align yourself and reach your goals. Emotions mean your body is telling you something, and it is time for us to start listening! 

2:52 - Experiencing life transformations

4:58 - Your negative emotions are actually good! 

7:46 - Don’t settle for “just fine”

9:21 - It’s time to figure out what you DON’T want in life 

10:56 - Fear means you care and you have to chase the things you care about

15:05 - Anxiety is a good message from your body

17:50 - Reframe your “negative” emotions

20:54 - Tip #1: Journal & listen to your emotions 

22:18 - Tip #2: Take action

23:30 - Everything is temporary 

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