Hypermobility is more common than being left-handed (10% of the population)! It is the ability for joints, tendons and ligaments to bend past the normal range of motion, which can cause a whole host of problems!

Join me today as we address what hypermobility is in a nutshell, common ailments associated with it, and some tips on how to mitigate hypermobility's negative effects.

Referenced book is called "To Flexible to Feel Good" by Celest Pereira & Adell Bridges.

Follow us on IG @barefoottrainer and @untamed_personaltraining

Learn more about our community at untamedfitnessmma.com

Looking for more info? Check out our most recent blog post here!

Book a Free No Sweat Intro with our highly experienced and professional trainers here.

Music by Ruwin from Pixabay