In the podcast this week, Kari and Andrea talk about strategies we’ve both used when going through changes or uncertain times of life. We talk about how we’ve gone to therapists, worked with coaches, and developed other self-care strategies for life’s most stressful periods. We talk through our (bad and good!) experiences with therapists, the process of finding a good one (and sometimes ghosting the bad), and how we hope this conversations can help to continue decreasing the stigma around mental health care. Plus, Kari shares a big life update! See more @createyourinnercirlce on Instagram You can find us on Instagram @friendsinpursuit or send us a note at [email protected] If you’re enjoying the podcast, please subscribe, rate or review. Resources: If you’re thinking about counseling, check out this great resource from Digg.com. If you are able to financially do so, consider donating to Rachel Cargle’s therapy fund for Black women and girls.