This podcast is all about learning to FEEL GOOD, even when life DOESN'T.  Today, let's talk ...life hacks when it feels hard.  Look, this work of growing up to be a nice human is hard work.  Sometimes, leaning in is just plain hard so I need LIFE HACKS to help me keep going. Here they are:

1.  Autonomy--a big word that means "I'm the boss of my life..."  I get to make ALL the decisions about my journey and my desire to change, evolve, and grow.  BAM.

2.  Competence--a strange word that means alot more than I can write here.  Bottom line--find some thing you love and try it, realize you don't know anything about it, practice, and get better at it, fail at it, try again, and....... in the process your confidence SOARS!  You ARE able to learn & do things you never imagined.

3.  Connection--as I always say, humans are designed to connect.  It's in our genetics to desire connection with another human.  Leveraging this, along with a strong sense of self, is an integral part of your growth.  When we feel connected, we feel good.  It's just facts.

LetsFeelGoodNow.com

Please find me at all the places below.  Looking forward to "seeing" you soon.

Instagram: @real.life.by.heather

FB: @writingreallife

YouTube: @youcanfeelgood

TikTok: @letsfeelgoodnow

Website: www.LetsFeelGoodNow.com

Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!

As always, thanks for listening :)

Instagram: @real.life.by.heather
FB: @writingreallife

Website: www.LetsFeelGoodNow.com