On this episode, we talk about our experiences with mental illness. We share about our personal mental health issues, how we have coped with the highs and the lows of mental illness, what it was like to go to therapy, how difficult it can be to actually get the help you need, and much more. Please use the links below to support your own healing journey! The world is lucky to have you <3.

https://www.betterhelp.com

https://www.talkspace.com

https://www.psychologytoday.com/us

https://www.samhsa.gov/find-help/national-helpline

https://www.nami.org/Get-Involved/Pledge-to-Be-StigmaFree/StigmaFree-Company/Resources