This week we are discussing mental health. More specifically, we are sharing symptoms that led to the discovering of a mental health issue and coping mechanisms and tools that help us and some of you get through the day to day. We share our own journeys in mental health and some of yours.

Thanks for joining us! Don't forget to follow us on Instagram @whatsyourthoughtpodcast.

Overseas by Vlad Gluschenko | https://soundcloud.com/vgl9

Music promoted by https://www.free-stock-music.com

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