Think you know the truth about mental health? In this episode, I break down some of the most common myths that keep us stuck in stigma and silence. From the idea that therapy is only for “crazy” people, to the belief that mental illness is a sign of weakness, we unpack where these myths come from, why they’re harmful, and what the facts really say.

This conversation is for anyone who’s ever questioned their own struggles, worried about judgment, or wanted to support the people around them better. Let’s set the record straight and start talking honestly about mental health.