In this special two-part episode, we open up about one of the most important - yet often unspoken - parts of motherhood: mental health.

We dive deep into:

🌸 Postpartum depression and the hidden struggles many mums face

🌸 The shame, guilt, and judgment that keep us silent

🌸 Why reaching out to medical professionals matters

🌸 The courage it takes to say “I’m not okay” - and ask for help

🌸 Giving ourselves grace, space, and compassion

🌸 Reconnecting with what makes us happy and rediscovering our passions

Motherhood is beautiful, but it’s also messy, overwhelming, and at times incredibly isolating.

This conversation is here to remind you: you are not alone.Whether you’re a new mum, seasoned parent, or simply someone who cares about mental health, we hope these honest conversations bring comfort, validation, and hope. 💛

👉 Watch both Part 1 and Part 2 for the full conversation, and share with a fellow parent who can relate!

💬 We’d love to hear your stories too — comment below or send us a DM!

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