Hello & welcome to my first episode of Transform Your Menopause! Today, I'm opening up about my own experiences with perimenopause and the lessons that have led me to become the Essex Menopause Coach. It's been challenging at times but has deeply influenced how I guide and support others today.

In this episode, I'm talking about the realities of my perimenopause – from the early signs to the strategies that have helped me along the way. It’s about sharing the real stuff – the struggles & the wins.

Thanks for tuning in. I would love to know your thoughts! Leave me voice message or pop me a DM on Insta @essexmenopausecoach

See you next time!