Follow these simple tips for actual weight loss and attain your desired flat tummy.

In this episode I describe the various gym supplements and why you may need them to enhance your gym life.

In this episode, I detail the few scientifically proven ways to boost the main muscle building hormone naturally.

In this episode I describe how lifting heavy will affect both genders, how testosterone and estrogen help shape your genetic make up and why you should lift heavy, often.

In this episode I talk about the endomorph body type, what to eat, how to lose the excess body fat and ways of maintaining a lean body among others. Contact me [email protected]

In this episode I give in depth details about the mesomorph body type, their diet and nutritional tips to help them grow more muscle, lose weight or just stay lean. Contact me via [email protected]

In this episode I describe the ectomorph body type, their nutritional tips and their best workout routine for maintaining that body type and packing muscle mass. Email me at [email protected] for enquiries

In this episode I introduce and describe the different body types that one should consider before and while working out for optimal results.

In this episode I introduce fitness and generally touch on it’s basics. The episode talks about importance of fitness and why you need to be working out and the types of fitnesses or trainings that do exist. Background music by Mr. Prodd

In this episode, I introduce why this podcast exists, what and who the podcast will be about and when each episode will be dropping.