Remember how embarrassing it used to be to ask for a tampon, or even to speak about your period?

Well, in this episode, that's all we're talking about!

If you are someone who has ever had a period, this episode will blow your mind...

Carolina Spiess, a certified Cycle Coach, joins Lulu to unravel how each phase of our cycle can significantly influence our day-to-day lives, affecting mood, energy, and attraction. As well as the effects it can have on dating and relationships,

Learn what happens during the follicular phase (when rising estrogen boosts confidence and social engagement), the luteal phase (brings introspection and heightened sensitivity, impacting relationship dynamics).

We also talk about shame surrounding periods, managing period pain, and the importance of self-care, plus a whole lot more.

If you're looking to understand your body better, this episode offers valuable insights and breaks down common myths surrounding menstrual health.

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