Decolonising Wellness ~ The Podcast

Let's Talk Self-Care Down There


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Join Jyoti & Dr. Taqdir Kaur as they explore:

  • Taq’s journey that led her to share menstrual cycle knowledge
  • Taq’s journey with her menstrual cycle growing up
  • The seasonal framework of the menstrual cycle
  • An overview of Taq’s book titled ’Self-Care Down There’
  • Taq’s experience of writing a book
  • Taq’s work with Mahwari Research Institute
  • 3 ways the menstrual cycle is being reclaimed

  • ABOUT TAQ:

    Hi & Sat Sri Akal I’m ਤਕਦੀਰ ਕੌਰ Taqdir Kaur (or simply Taq), the CEO of I'm With Periods and a recruiter at BIPOC Executive Search. I am physically based in Halifax, Nova Scotia on Mi’kmaw Territories after spending many years living in Vancouver. My ancestors and family are from the Punjab region of India/Pakistan. I’m passionate about long walks in the forest with my dog!

    Website: www.imwithperiods.com

    Instagram: @imwithperiods


    CONNECT WITH JYOTI:

    Jyoti (she/her) is the Founder of Jyoti Rani. She is a Menstrual Cycle Coach and Yoga Teacher.

    View her offerings & free menstrual meditations: ⁠www.jyotirani.com⁠

    Instagram: ⁠@_jyoti.rani_⁠

    Email: [email protected]



    With special thanks to Hanna Francis who has written & performed the music & song for this podcast

    Website: www.selfhelpsongwriter.com

    Instagram: @selfhelpsongwriter 


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    Decolonising Wellness ~ The PodcastBy Jyoti

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