Many of us are on the go and tend to put self-care last on the list. This episode reviews the importance of self care and how you can implement the mental, emotional and physical components within your daily, self-care routine! Remember, take care of yourself! It’s essential! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.  https://anchor.fm/app

Many of us are on the go and tend to put self-care last on the list. This episode reviews the importance of self care and how you can implement the mental, emotional and physical components within your daily, self-care routine! Remember, take care of yourself! It’s essential! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let’s Talk Self-Care, It’s Needed

A creative space to talk about the struggles and to celebrate the successes around mental health and all things alike


Disclaimer ❗️❗️❗️: This podcast is NOT a therapy service. I am here to explore mental health topics with you! I am not here to diagnose, encourage medication or any kind of treatment. 

Sources: If you or someone you know is suicidal or in distress you can contact:

The National Suicide Hotline: 1-800-273-8255 or you can also call 911

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A creative space to talk about the struggles and to celebrate the successes around mental health and all things alike Disclaimer ❗️❗️❗️: This podcast is NOT a therapy service. I am here to explore mental health topics with you! I am not here to diagnose, encourage medication or any kind of treatment. Sources: If you or someone you know is suicidal or in distress you can contact: The National Suicide Hotline: 1-800-273-8255 or you can also call 911

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Let’s Talk Self-Care, It’s Needed

Let’s Talk Self-Care, It’s Needed