This episode discusses how self-esteem can begin around childhood and follow into adulthood. We also explore other ways that self-esteem can enter into our lives from our external world. Lauren then shifts into Maslow's Hierarchy of needs and how it's relatable to the way we live our lives and view ourselves. In addition, Lauren reviews healthy tools that has helped her improve the way she views herself. Oftentimes, we catch ourselves comparing our lives to others and begin to feel inferior. This episode encourages you to look at your own journey and see the accomplishments and progress you have made from where you were ten years ago Instead of looking at other's. To wrap it up, three brave, talented individuals shared their own stories of where they were ten years ago and how much they have grown and blossomed into a better them.