In this episode I talk about my biggest life news yet, pregnancy! I answer all the questions I've received since sharing my announcement regarding preparation, pregnancy, how I've been feeling, my business plans, and more!

Creating a relationship built on vulnerability where both partners feel safe to be themselves, share their feelings, and communicate openly is HARD. In this episode, I share an activity my husband and I started a few years ago to help establish these exact things. So whether you're in a relationship or single, doing THIS activity will deepen the safety and create more love & intimacy in your relationship, I guarantee it!

2025 is next week! Did you know that over 80% of people who set New Year's resolutions quit working toward them by the end of January? In this episode, I share tangible tips on how to set goals and create new habits or routines for 2025 so that they're achievable and sustainable. I also share some of my goals for 2025 and ways I am making them realistic, attainable, and sustainable going into the New Year.

Listen, I'm ALL ABOUT teaching human design as a tool for personal development, alignment, and deconditioning. But, there's unfortunately a point where it can be taken too far and actually *limit* your personal growth more than anything. In this episode, I describe what I mean & why I am so passionate about this topic. Hit play!

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Have you been curious about human design, go to pull your chart, and are left looking like a deer in headlights? Most people have no idea what all the shapes, colors, lines, and "things" are on a human design chart, so in this episode, I break it all down for you! You'll leave this episode knowing what everything is, giving you the confidence to dive deeper and learn more. So pull up your chart and hit play!

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When you're on this liberating path of expanding your emotional awareness, reconditioning patterns, and rewriting your belief systems, it is inevitable you'll become more aware of the patterns those around you are running. When this happens, you feel this sort of responsibility to help those you love to shift their patterns and move through seasons of discomfort. In this episode, I share my top two tips on how to guide those you love to choose a new path, and they might not be what you think!

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If you're someone who feels a responsibility to end generational patterns, rewrite neural pathways, or create new belief systems, this episode is for you! In this episode, I share my personal experience of creating new neural pathways and creating new patterns. I describe why it feels SO f*cking hard in the beginning and share new perspectives to carry that will help you feel more validated while doing this type of work.

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Did you know you can use Human Design to help you make decisions? Your Authority in Human Design helps you not only make decisions but it helps ensure you're making decisions in an aligned way that will reduce resistance and feelings of misalignment when doing so! There are several different Authorities in Human Design, and in this episode, I break down each one so you have a better understanding of what your Authority is and how to make aligned decisions accordingly. Besides understanding your Type, Strategy, and Alignment Themes, understanding how your Authority works is one of the BEST ways you can ensure you're operating in alignment. 

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Do you ever get a nudge or a sign to pursue something or change things up, but feel like the path to do so is unclear? As a pivot queen, pursuing something that feels "right" even when I have no idea how it's going to turn out is something I've done MANY times. In this episode, I give you my top 3 tips for following those nudges you get, even when the path is unclear. These are 3 things I always do when I am about to shift something in my life or business that you can start practicing NOW to begin trusting yourself & following your heart 🫶

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Welcome to Human Design 101! Human Design is one of the best (if not THE best) tools for deepening self-awareness, reconditioning patterns, and finding authentic alignment in your life. In this episode I break down the basics of Human Design: the different Types, Strategies, and Alignment themes. There are 5 different "Types" in Human Design, and each type has its own Strategy and Alignment Themes. Understanding what type you are and using your Strategy and Alignment Themes are the best ways to practice living in authentic alignment in your life. Tune in & dig in ✨

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