This week we deep dive into an athlete’s most essential piece of gear- footwear! Learn all about different types of footwear , what to look for when buying shoes, the best footwear for OCR races, and the new super shoes hitting the market!

In the coming weeks, they will be providing tons of valuable information on running, strength training, OCR and more.

There's a reason Lindsay Webster chose Grit Coaching for her strength programming!

Jess

Faye

Coaching Website

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