In this special episode, Dr Farah Mydin is joined by fitness expert and wellness advocate Karl Henry for an inspiring and practical conversation on how our daily habits shape not just our skin, but our overall health.

From stress, sleep and nutrition to movement, mindset and modern life pressures, Karl and Dr Farah break down how lifestyle and wellness directly impact skin health, energy levels and long-term wellbeing -  in a way that’s relatable, evidence-based and easy to apply in real life.

Whether you’re trying to improve your skin, boost your energy, or simply feel better day to day, this episode is packed with honest chat, useful tips and plenty of takeaways you can actually use.

✨ Skin, health, movement, mindset -  it all connects.
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