On this episode of Live Well Be Well, I’ll be discussing a simple mental exercise for those nights when your mind is racing, preventing you from getting a good and restful night of sleep.  For full transcript, follow this link: https://docs.google.com/document/d/1xze4zdr6YcvVLht_DxdPfplsqUVAXrKQ75UNhie1lEI/edit?usp=sharing <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

On this episode of Live Well Be Well, I’ll be discussing a simple mental exercise for those nights when your mind is racing, preventing you from getting a good and restful night of sleep. For full transcript, follow this link: https://docs.google.com/document/d/1xze4zdr6YcvVLht_DxdPfplsqUVAXrKQ75UNhie1lEI/edit?usp=sharing Hosted on Acast. See acast.com/privacy for more information.

On this episode of Live Well Be Well, I’ll be discussing a simple mental exercise for those nights when your mind is racing, preventing you from getting a good and restful night of sleep.&nbsp; For full transcript, follow this link: https://docs.google.com/document/d/1xze4zdr6YcvVLht_DxdPfplsqUVAXrKQ75UNhie1lEI/edit?usp=sharing Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Let's Talk Sleep Strategy for Racing Minds

Health Promotion Services at UC San Diego presents Live Well, Be Well -- a podcast where we speak candidly about all things wellness! We'll be covering everything under the sun when it comes to wellness. From stress management to sex and relationships to alcohol and cannabis, and everything in between! Our goal is to inspire you, to help you feel connected, and to help you discover new ways to live your best life.&nbsp; Music: "Adventures" by A Himitsu, released by Argofox http://soundcloud.come/a-himitsu/adventures <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

Health Promotion Services at UC San Diego presents Live Well, Be Well -- a podcast where we speak candidly about all things wellness! We'll be covering everything under the sun when it comes to wellness. From stress management to sex and relationships to alcohol and cannabis, and everything in between! Our goal is to inspire you, to help you feel connected, and to help you discover new ways to live your best life.  Music: "Adventures" by A Himitsu, released by Argofox http://soundcloud.come/a-himitsu/adventures Hosted on Acast. See acast.com/privacy for more information.

Health Promotion Services at UC San Diego presents Live Well, Be Well -- a podcast where we speak candidly about all things wellness! We'll be covering everything under the sun when it comes to wellness. From stress management to sex and relationships to alcohol and cannabis, and everything in between! Our goal is to inspire you, to help you feel connected, and to help you discover new ways to live your best life.&nbsp; Music: "Adventures" by A Himitsu, released by Argofox http://soundcloud.come/a-himitsu/adventures Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Let's Talk Sleep Strategy for Racing Minds

Let's Talk Sleep Strategy for Racing Minds