Look, babe. Your attention is your most valuable asset, and it also happens to be easy to manipulate if you're not careful.

Today I'm riffing on how my own social media use has evolved over the past year & a half, the practices I've found most helpful, and the whole game I'm actively working on (even if imperfectly): staying connected without getting hijacked.

Let's chat, bb.

Links:

• Episode: Oh Sh*t, My Apartment's A Mess

Key Topics: social media addiction, attention economy, digital wellness, social media boundaries, doom scrolling, nervous system regulation, mindfulness and technology, screen time habits, personal responsibility, mental health and social media

Got a question or topic suggestion? Send me a text, bb!

Instagram: @timlandicho