We chat about our experience and ongoing journey therapy. We are not experts but people trying their best to care of themselves!

Disclaimer: We are not healthcare professionals. If you or someone you know is struggling with mental health issues, please reach out to a mental health care professional. Additional resources:  

https://www.canada.ca/en/public-health/campaigns/get-help-here.html

https://www.healthlinkbc.ca/mental-health-and-substance-use/mental-health/mental-health-supports-and-resources