Ears to the ground - Episode 11

In this episode Rushama and I discuss the impact of Toxic positive culture in our lives, we dive into the role social media plays in the perpetuation of this idea that we should be happy all the time even if we are going through things and the sigma of related to therapy. (Trigger warning - there is mention of mental health topics, such as depression, anxiety and self-harm). 

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Keep up Rushama:  https://www.instagram.com/becomingbordeaux/

Blog: https://becomingbordeaux.com/

Keep up with me:

Insta: www.instagram.com/kingberniee/

Twitter: twitter.com/kingberniee

FB: https://www.facebook.com/kingberniee/

Blog: www.kingberniee.com/

Keep up with the podcast:

Insta: www.instagram.com/earstothegroundpodcast/

FB: www.facebook.com/earstothegroundpodcast/

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Instagram pages recommended by Bernie 

Phycologist (Healing + Consciousness) https://www.instagram.com/the.holistic.psychologist/

Psychotherapist (Awareness + Online therapy) (https://www.instagram.com/millennial.therapist/

Therapist (Relationships + Inner child) https://www.instagram.com/nedratawwab/

Relationship coach (Relationship skills + healthy boundary building) https://www.instagram.com/silvykhoucasian/ 

Clinical Counsellor and Trauma Therapist https://www.instagram.com/jordanpickellcounselling/

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Mental Health Ressources (Ottawa)

Bilingual services available for any gender or age,  they offer counselling sessions with trained professionals. : https://cfsottawa.ca/home/?fbclid=IwAR0G_J1SWUhsYCJX9ND5PomjAIf2HNRHUiYwwFbUi_vIVRTr4vp5gSQ2fjw 

Mental Help crisis line - Anonymous, Billingual & there is no pressure to speak, it can help if you just need to feel someone's presence: 1 (866) 996-0991 

UOttawa mental health services: https://www.uottawa.ca/health/services/mental-health

Carleton University counselling services https://carleton.ca/health/counselling-services/

Algonquin College counselling services: https://www.algonquincollege.com/counselling/

Mental Health Services available at Royal Hospital, Montfort - Everything at the hospital is covered by OHIP

*I have a word limit on here so do your googles for more resources*

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If you are reading this far just know that you are loved!