As an emotional and spiritual health coach, my passion is to help people unlock their feel good. Feel good isn't "happy all the time" utopia; instead, I create opportunities for you to find out what your unique "feel good" blueprint is and strategically work toward integrating it into your life.  Life is GOING to happen--I help you be ready for it when it does. 

In this episode, I'm talking about "Understanding Control. What you can control, what you can't control, and how influence is different".  

• As a recovering codependent, control is a BIG rock for me.  
• Hopefully today's episode will help you understand your attachments to control--healthy & not so healthy.  
• The goal is influence--that's where the magic happens in our relationships.  This takes practice. 
• Be kind to yourself as you move through this work. 

How to watch the LIVE video and access the content:

1.  Watch the full LIVE video of this episode on my website

2. Access the Control Diagrams and Writing Prompts here.  The prompts are here to help you lean into your own wisdom, to discover the things only you can. 

• Screenshot the prompts on your phone notes or write them out in a notebook or journal.
• Take a moment before starting to clear your mind, and then as quickly as possible complete the sentences.
• Do not overthink the answers.  Just allow the words to come.
• Notice what feelings come up.  Were you surprised by anything?

Please find me at all the places below.  Looking forward to "seeing" you soon.

Instagram: @real.life.by.heather
FB: @writingreallife
YouTube: @youcanfeelgood
TikTok: @letsfeelgoodnow

Website: www.LetsFeelGoodNow.com

Go and get all the goods on my Linktree. Everything--Writing Prompts, Podcasts and recent Lives--are right there for you!

As always, thanks for listening :)

Instagram: @real.life.by.heather
FB: @writingreallife

Website: www.LetsFeelGoodNow.com