I sit down with a personal trainer Crystal Mitchell and we talk about her struggles with recovery post NPC bikini competition. We dive into Body Dysmorphic Disorder and safe or healthy ways to take care of your body when competing and after you step off a fitness based stage.

Instagram: teamthrivetogether

Website: www.teamthrivetogether.com

Twitter: @teamthrive2gthr

Crystal's Information:

Instagram: ironbuilt_runner

She trains at-  Free Your Fitness 24- 12110 Manchaca Road, Suite 400, Austin, Texas

Coaches at- Stronghorn Fitness - www.stronghornfitness.com