In this episode, Claire and Sue discuss the different ways we can engage more with life in order to boost our mental well-being and start to build more supportive habits and behaviours to help us thrive.

This series features extracts from our weekly community radio show - Let's Talk Well-being which is broadcast every Thursday 12pm to 2pm UK time via http://hcr923fm.com/ and every Monday 5pm to 7pm via https://countywideradio.com/ Due to licensing, any songs mentioned are not included on this podcast.